Green tea and your health

Posted on October 18, 2013 by accord96

Green tea has been proved very much helpful for the health of the individual. It is useful in treating and preventing various health disorders. Thus, green tea is called as Panacea. The fresh leaves of the plant Camellia sinensis are being used as green tea. The moderate intake of the green tea can safeguard your health from numerous health complications. Green tea health benefits are as follows:1. Drink green tea to stay away from cancer. Yes, the intake of the green tea on regular basis is suggested to have anti-cancer properties. The person suffers with the cancer due to uncontrolled growth of the cells. The green tea contains antioxidant epigallocatechin gallate (EGCG) slows down growth of the cancer occurring cells. It protects the occurrence of the breast, skin, lung, ovarian, gastric, and prostate cancer. For this you need to drink 2 to 3 cups of green tea regularly. This is the really useful health benefit of green tea.2. Cardiovascular health of the individual is being improved by the intake of the green tea. The person needs to drink 2 cups of green tea, once in a morning and then in an evening to enjoy the green tea health benefits. The chemical constituents in green tea reduce the arterial stiffness, regulate blood pressure, improve blood vessel reactivity, and repair the blood circulation problems. This results in better blood flow to heart minimizing the risk of the cardiovascular health complications. It is given to the heart patients for the fast recovery from the heart problems.3. Diabetes is being controlled with the help of the green tea. It is the health benefit of green tea that is suggested by most of the medical practitioners. Drinking the green tea controls the sugar levels in the body. It has been noted during the clinical studies that when you consume the green tea daily, you will notice the normal sugar levels. It helps in the production of the insulin that is responsible for controlling the sugar levels in the body. Both type 1 and type 2 diabetes can be controlled by the intake of the green tea. 4. Green tea helps to overcome obesity. It promotes the weight loss in an obese individual. The polyphenols, specifically the catechins in the green tea are noted to promote the weight loss process by burning the fats in the body. Green tea increases the metabolism rate thus the stored fats in the body are used and the weight loss process is being boosted. This health benefit of green tea is very useful nowadays as many people today are suffering with the problem of obesity. 5. Green tea benefits the health by regulating the blood pressure levels in normal range. Intake of green tea prevents you from hypertension by lowering the blood pressure. Green tea intake must be done regularly by the people suffering from hypertension. Within a month you will notice a tremendous improvement in your health condition. The occurrence of the high blood pressure is being prevented by the intake of the green tea.6. The usage of green tea is being noted very effective in treatment of the atherosclerosis. It helps by removing the plaque deposits in the arteries, thus improving the blood flow and reducing the chances of the heart attack caused due to atherosclerosis. It also helps to reduce the LDL cholesterol and lipid peroxides, which forms the plaque that gets deposited into arteries and forms atherosclerosis. Thus, it prevents the occurrence of atherosclerosis and if already you are suffering with atherosclerosis then green tea intake cures the problem.7. Green tea benefits the people by preventing the occurrence of the brain tumors. The green tea has an ability to inhibit the enzyme telomerase, which is responsible for the occurrence of the brain tumors in the children and adults.8. Green tea acts as the stress buster and antidepressant. Green tea acts as the stimulant of the nervous system. The amino acid content of the green tea, L-theanine improves the working of the neurons in the brain. This helps to revitalize the attention networks of the brain. This process is being guided by the improved blood supply to the brain that is being done by the small intestine that acts as the transporter in this mechanism. This green tea health benefit is very useful for those who want to do the work that requires lot of concentration as green tea improves the concentration power. 9. Green tea is effective against acne. If you drink green tea regularly then it helps to keep your skin acne free. It helps in keeping your skin oil free. Green tea prevents acne by acting as a transporter of proper nutrients to the cell. It also helps in throwing the dead cells out of the body. 10. Green tea is useful in Liver diseases and kidney disorders. It has been noted in the research studies the people who drink 2 to 3 cups of green tea daily has a very rare chances of suffering with liver or kidney disorders. Green tea prevents the liver form the toxic effects of the alcohol. It also helps the kidney in performing its function well. This health benefit of green tea is confirmed by the research studies.11. Green tea efficiently prevents the formation of the blood clots. It does this by formation of the pro-inflammatory compounds. It also helps to prevent the thinning of the blood. Drink green tea to maintain the good blood quality in your body and prevent it contamination from any foreign body.12. One of the most important green tea health benefits is its property to improve the immune system. The production of the antibodies is being boosted by the intake of the green tea. The antibodies IgA and IgD are produced on large scale and give you a better resistance power against common cold, flu, and cough. 13. Green tea acts as an anti-aging treatment. It improves the skin tone of the person by providing the skin with the adequate nutrients. It acts as the transporter in this mechanism. It improves the skin glow by opening up the skin pores and removing the impurities on the skin. It promotes the production of the new skin cells and helps to throw away the dead cells on the skin.14. Green tea is useful in treatment of inflammatory bowel disease. It helps to reduce the inflammation caused by the two types of inflammatory bowel disease, ulcerative colitis and Crohn’s disease. 15. Hair loss is being prevented by the intake of the green tea. This is the latest found green tea health benefit. It does this by regulating the hormone levels in the body, inhibiting the production of the hormone dihydrotestosterone responsible for the male pattern baldness. Still some research studies are going on to check the authenticity of this claim.16. Green tea is useful for the HIV patients to improve their health. It neither prevents nor cures HIV, but it is helpful in reducing the effect of the human immunodeficiency virus. It reduces the ill effects of the HIV infections and allows the person to stabilize his health. 17. Green tea helps to resolve the problem of the indigestion. If you are facing the indigestion problem regularly then you must drink the green tea regularly. In a month’s time you will notice the improvement in the digestion mechanism. If you consume green tea then you will never face the problem of indigestion. This is one of the most known health benefit of green tea.

Green tea originates in hills in China where the Chinese have been enjoying this beverage for many century’s, It has recently become ever more popular drink in the West in the western country’s, in part do to the many health benefits it can provide. Green tea comes from the camellia tea plant, more and more research is done every day by researchers, to study and find what benefits green tea can provide in future treatments of diseases and illness. Many Asian cultures, who have used green Tea on a regular basis have known for many years the different types of benefits that green tea can provide in both medical purposes and in overall health. Green tea has also been known by the Chinese culture to help promote digestion in the human body,and with the help in healing wounds and other of health problems such as control bleeding in the human body. Around many different country’s and cultures all over the world within a short period of time ,green tea as become very popular. It has created enormous amounts of supporters all over the world used as both for certain types of ceremony or to greet and new friend, many people around the world currently began to switch over to green tea and black tea, in favor of the a number of health advantages that they both posses. Green tea is a required type of taste of tea, but its not a strong tasting kind of tea and nothing that over barring to who ever drinks tea many, people get use to the way it taste very quickly. the differences between green tea and black teas are not as different as you might think, both versions of green tea and black teas come from the same type of tea plant, but they are both treated in a different way when they are picked and processed. The typical black tea is received by fermenting the tea leaves . This fermentation varies its own coloration and taste. Green tea is processed and grown in all sorts of ways and methods, The growing conditions needed for green tea are that the tea is mostly grown in the sun and there are some teas grown under the shade. The green tea plants are grown in rows mostly on hills or mountains that are trimmed to produce what are called shoots and which are spaced around two to three feet apart giving them enough room to grow. Workers hand pick the tea leafs and buds from the tops of the plants and they would generally harvest the tea about three times per year. The green tea can also be harvested for a fourth time as well in some climates around the world or if conditions allow it. When its time to harvest the tea leafs, the tea plants can do what is known as a “flush” which can begin to take place in the spring time. During the spring time is when the best quality of leaves can come out of the tea plant, and are also sold in the market place at higher prices, than any other time during the year, The second harvest can take place in the summer time, and the third harvest can also take place around in late summer. After the green tea is picked it is sometimes stored in a refrigerated low humidity room or it the leaves can be dried out side in the sun. The green tea leaves are dried out or fired to green tea to have a longer shelf life and produce a better taste and flavors from tea. Some of the physical health benefits of green tea leaves might allow green tea it to become a very good cup of your favorite drink. Green tea can help the treatment of many bacterial diseases. Some of the research evidence has found that by regular drinking of tea it can help with lowering the risk found in many forms of different types of cancer ,along with many other overall physical diseases and medical conditions, Green tea can help with higher than average levels of cholesterol levels in the body as well as joint inflammation and pain. Green tea can also help with some of the types of bacterial infections and can help with problems inside the mouth in some cases such as bad breath, tooth decomposition some different types of cancers found in the mouth and so on and so forth. Green tea does contains an antioxidant which is very helpful in many ways of treating a variety of all types of diseases in the human body. Green tea can have the ability to contain one of the most significant ingredients that can come across in mind, when it comes to the subject matter of antioxidants which is a compound which can be found inside of green tea. Some research suggest that antioxidants found in the green tea might process a disease fighting compound. in certain study’s and research antioxidants which that are found inside green tea can contain around,as much as ten times of the disease fighting compound which can be found in many of the vegetables and fruits we eat everyday. Green tea has basically a whole collection of an antioxidants contain within it which happens to be very beneficial in the treatments of a numbers of different illnesses that plague the human body. Green tea In many respects receives a highly regarded place among regular tea drink drinkers for the different kinds of health benefits which green tea can offer. The men and women who on a regular basis every day drink a full cup of green tea surely have tend to find it could actually allow you to look and feel very good as well it can as well make you become more energetic throughout the day. Some solutions that Green tea can help with is hangovers as well as sleep exhaustion green tea can also help with the loss of energy as well as make improvements to the circulation of blood in the human body. green tea may be able to help with your immune system within inside your body, as well as help fight various kinds of viral as well as bacterial infections, which will help you with the common cold and in addition the flu virus signs and symptoms which unfortunately will get in the way of your entire day not to mention all your family members day as well. Study’s have discovered that drinking green tea on a regular basis may also help fight against bad breath odor, in some instances it has recently been proven to have an impact in controlling certain conditions in the mouth such as tooth decay, a group of medical experts have found that the antioxidants in the green tea help destroy a good amount of the germs and bacteria in the mouth which in turn causes these types of certain kinds of health issues which lie inside the mouth.Other types of health advantages green tea may provide Green tea in addition has known to give assistance to battle against the negative effects of getting older. From a number of the ingredients that researchers have discovered inside green tea shows that in study’s green tea has shown signs or symptoms to lessen the pace of the negative effects of affects, as well as signs and symptoms in growing older with age. Research studies revealed that green tea has some protective qualities from skin cancer, during which certain types of components that that happen to be found inside green teas, could also actually help reduce the sun damage to your skin in by helping the body in blocking Ultra violet sun rays. The antioxidants from drinking green tea will be able to offer some assistance to help reduce the chances of many forms of different types of skin cancer. As far as when it comes to for green tea to help with the lines and wrinkles on your face research is still being done to see if green tea being used as a skin cream on the face would work with help disappearance with wrinkles. Green tea and weight loss benefits Using green tea with your weight loss regiment can help with the the loss of weight ,although drinking green tea alone won’t make things simpler and easier for you to get rid of the unwanted weight on its own. Without any actual physical exercise green tea wont help much in losing the extra weight that you gain which basically means not being a couch potato, green tea is actually a type of aid that helps you loose weight quicker, A small number of medical clinical studies show that chemical substances inside green tea may very well provide you with a number of very helpful weight loss added advantages , one such thing that green tea is able to do for you is by speeding up your own metabolic process ,in addition to it is also helpful in reducing your desire for foods. A handful of evidence suggest that drinking green tea on a regular basis can potentially increase your efforts towards your weight loss goals that you set for your self. Drinking green tea can have the ability to contain levels of caffeine inside of it. Just in case you go a little crazy and gulp down to much of it you could possibly develop unwanted side effect typically associated with caffeine contain within green tea, along the lines of making it harder to go to sleep as well as anxiousness pretty much the exact same signs and symptoms you experience in almost any other caffeinated beverage like being hipper and jumping of the walls, or perhaps you can simply make the switch to decaf green tea. For the majority of folks , drinking green tea can provide some weight loss benefits without going through any kind of negative uncomfortable side effects. If you are looking to to get the very best results it is actually best to on a regular basis exercise to achieve your weight goals and objectives . http://ezinearticles.com/?Yerba-Mate-and-Your-Health&id=7987024

Green teas connections to Japan tends to be that in the historical past during the course of the Nara time period, some Japanese Buddhist monks traveled from japan and they headed over to China from which they learned about green tea in china. The Japanese Buddhist monks had acquired some green tea seeds which after which they brought back to Japan. The monks wanted to plant the green tea seeds on the temple plot of land of the Japanese monks. The green tea plants became very popular in a short time and some other areas of japan set in motion to grow and maintain the seeds of green tea. All over the place, japan has been making the most of the health and fitness benefits of tea the Japanese started out by making the powdered kind of green tea, until the middle of the sixteenth century.japan for the most part grows the sencha type of tea. Green tea has been used in various sorts of tea ceremony’s within the twentieth century. Herbal tea grew to become widely accepted as well as increasingly popular, in which around one hundred tons of tea is produced in tea fields each and every single day, the Japanese tea ceremony has become an art form at the present time , which is where in the present day japan provides tea schools inside japan, which students will find it possible to study the art and practice of the tea ceremony . How to brew green tea Get a hold of some green tea ,you can find it at your local grocery store or you could place an order for by going online. Grab your tea pot and after that fill it with cold or you could also use hot water ( hot water if you are looking for it to boil a lot quicker ) After the tea pot goes of set your burner to warm for a couple of minutes or simply until the water settles down. Grab your own tea cup out of the cabinet and place it on the counter after that get one of your tea bags and only use one tea bag in the tea cup. Pick up the tea pot and then pore the water slowly and gradually over the green tea bag ,so the tea bag wont burst after that wait a little while for around two to three minutes after that you can pull out the tea bag and throw it away in the trash, wait around for a few minutes to give time for the green tea cool all the way down to the temperature that’s safe for you to drink, you will be able to put sugar or perhaps just milk or cream however you like you tea to be. Then simply take great pleasure in your green tea, sounds pretty easy huh.

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